26 July at 19:00 Sleep takes up one-third of our lives and its importance cannot be overestimated. It is one of the most familiar and yet the most paradoxical processes. Rest, recovery, healing are just a few body processes that occur when we sleep.
Unfortunately, there are many reasons that prevent us from fully experiencing the healing power of sleep. They can vary from an uncomfortable pillow to deep processes in our psyche or body.
Do you want to learn more about sleep? We invite you to the webinar by psychologist Maryna Kovtun “Sleep disorders. What you need to know to sleep well”.
26 July 2024 at 19.00, Zoom platform
During the webinar you will learn:
– what is sleep and its phases;
– types and causes of sleep disorders;
– factors influencing sleep disorders;
– sleep hygiene;
– ways to relax.
In order to participate the free webinar, please follow these steps:
1. Go to the Chat Bot;
2. Select “Webinars and MCs”;
3. Answer the questions about yourself;
4. Select the option “Parents” or “Guardians” in the question “You are filling out the application as…”.
5. Answer the questions about the child;
6. Select the desired event by indicating its number.
7. Click “Complete registration”.
The event is part of the United Nations Children’s Fund (UNICEF) project “Station: Me” implemented by the CPH “Confidence” with the support of the Norwegian government.
