13 May at 16:00 Brain Shield! 🧠🛡️
In this age of overwhelming information, it is increasingly important for teenagers to be able to manage emotions and learn stress-coping skills. When anxiety and tension become one’s regular companions, the joy of life gradually fades away. Without the right self-help tools, this can lead to emotional burnout.
We can help you build powerful emotional protection! ✨
Do you want your kids to feel confident as they face daily challenges?
📣 Join us for a free interactive masterclass 💙 “Brain Shield: How to Protect Your Mental Health” 💙
🗓️ When: 13 May, 16:00, online meeting on Zoom platform
👦👧 Who is it for? Teenagers aged 10-15
🧠 At the masterclass, participants will:
🔹 learn how to take care of their mental health
🔹 learn to recognise the signs of emotional exhaustion
🔹 master anti-anxiety techniques
🔹 gain useful practices for everyday use
🎒 The masterclass programme includes:
🛡️ The “Shield and Sword” game
🧘♂️ The “Quiet Room” exercise
📊 Emotional GPS
✅ “I take care of myself” checklist
👩🏫 Host: Yanina Shabanova, a psychologist at the CPH Confidence, expert in adolescent psychology.
💫 The event is part of UNICEF’s “Hugs For You” project with the support of the Bureau for Humanitarian Assistance (USAID).
🔗 Sign up here to participate:
https://confidence.net.ua/forms/online-webinar/
🌟 The number of participants is limited, but participation is free! 🌟
