27 May at 16:00 💪 It is particularly important for teenagers to learn how to manage anxiety, understand their emotions, and know effective methods for dealing with stress. After all, when fear and anxiety take us by surprise, life loses its colours. And if you don’t know how to deal with this, it can lead to depression.
We know how to prevent emotions from ruling your life! ✨
Do you want to help teenagers improve the quality of their lives and feel more confident?
📣 Join us for a free practical masterclass
💙 “Say “No” to depression and panic attacks” 💙
🗓️ When: 27 May, at 16:00, online
👦👧 Who is it for? Teenagers aged 14-16
🧠 What participants will learn:
🔹 Causes of depression and panic attacks
🔹 Anxiety symptoms and how to recognise them in time
🔹 Practical self-help tools for crisis situations
🔹 Effective methods of emotional self-regulation
🔹 How to support yourself and your friends in difficult moments
🎒 Necessary materials:
🎧 Headphones ✏️ Pen, sheet of paper and drawing materials 😊 Good mood
👩🏫 About the host:
Anastasia Shvets is a professional music therapist, corrective music teacher, and specialist at the CPH Confidence with extensive experience of working with teenagers.
💫 The event is part of UNICEF’s “Hugs For You” project with the support of the Bureau for Humanitarian Assistance (USAID).
🔗 Sign up here to participate:
https://confidence.net.ua/forms/online-webinar/
🌟 The number of participants is limited, but participation is free! 🌟
