5 June at 18:00 Have you noticed how often you put off your rest “until later”? Later… After finishing the project… After getting all my work done… And in the meantime, your brain and body send alarming signals: chronic fatigue, irritability, insomnia, loss of energy. What if the ability to relax properly is the hidden key to a life where you get more done and feel better?
We invite you to a practical workshop “Summer Rain — Relaxation Skills”
📅 On 5 June 2025 at 18:00 you will learn:
📍how to find time to rest;
📍how to relax effectively;
📍how to plan your rest so that you can truly enjoy it;
📍how to create your own resource umbrellas.
📝Necessary materials: 🔹sheets of paper, 🔹drawing materials.
Host: Anastasia Shvets, music therapist, member of the Association of Music Therapists of Ukraine and the Ukrainian Union of Psychotherapists, co-author of psychological support and burnout prevention programmes for children and adults.
By attending the workshop, you will master the art of “resting without remorse” and
✅ create your own relaxation plan tailored to your lifestyle;
✅ learn practical techniques for quick recovery that work even on the busiest days;
✅ learn to recognise the early signs of exhaustion and prevent burnout, which in turn will help improve your sleep, concentration and overall well-being.
Invest 2 hours in your psychological well-being — and get hundreds of hours of quality, energy-filled life! After all, quality rest is the key to high productivity and emotional stability.
Sign up here to participate:
https://confidence.net.ua/forms/online-webinar/
The event is part of UNICEF’s “Hugs for You” project, implemented by the CPH Confidence with the support of the Bureau for Humanitarian Assistance (USAID).
