17 July at 18:00 Summer is a time when we want to recharge our batteries. But even on vacation, it is difficult to relax if there is chronic tension, guilt or a sense of “I can’t do anything anymore”. We often ignore our body’s signals until it screams.
So how can we recognise these signals and take care of ourselves in time?
We invite parents, caregivers, psychologists, social workers, and professionals working with children to the webinar “Professional Burnout or Just Fatigue?”
📅 Date: 17 July 2025
🕕 Time:18:00
💻 Format: online
📥 Registration:
https://confidence.net.ua/forms/online-webinar/
Host: Svitlana Poberezhnyk, child psychologist, psychotherapist, specialist in parent-child relationships, regional psychologist in family support, coach, author of educational programmes for parents and professionals.
✅The webinar is designed for:
those who feel tired, irritated or indifferent to work
helping professionals, HR specialists, managers, team leaders
those who want to learn to listen to themselves and prevent professional burnout
those who are planning a vacation or have just returned from one and do not feel refreshed
We will talk about recognising warning signs in your body, emotions and thinking – and taking care of ourselves in a timely manner.
👌What signals does our body send when our emotional resources are depleted?
👌What aggravates our internal exhaustion and what can help?
👌What is emotional self-care? A simple checklist.
👌What are gentle stabilisation techniques? Using them before, during and after your vacation.
This webinar is an opportunity to take a break, listen to yourself and gain practical tools for taking care of your mental health. You will learn to distinguish between simple fatigue and professional burnout and find out how to stop in time and avoid crossing the critical line.
Remember: taking care of yourself is not selfishness, but responsibility.
Sign up today, and your future self will thank you!
The event is part of UNICEF’s “Hugs for You” project, implemented by the CPH Confidence with the support of the Bureau for Humanitarian Assistance (USAID).
