4 November at 16:00 Emotions are not our enemies. They tell us what is important, what hurts, what pleases us. Do you want your children to better understand what they are feeling and be able to say not just “I feel bad”, but “I feel sad”, “I feel anxious”, “I feel angry”? Then we invite you to attend a masterclass “How to Befriend Your Emotions”.
🧡 At the masterclass, children will
learn simple techniques for calming down when anxious or scared – through breathing, movement, and drawing;
be able to better control their emotions in difficult situations – at school, at home, and when communicating with friends;
reduce emotional tension by regaining calm and confidence more quickly;
receive a set of gaming practices that will support them every day;
develop inner resilience – the understanding that any emotion can be managed.
📅 Date: 4 November 2025
🕗 Time: 16:00
💻 Online
🎨 Materials: white paper, coloured pencils, pen.
👩🏫 Host: Olha Huliaieva, practical psychologist of the highest category, consultant in positive psychotherapy.
Sign up here:
https://confidence.net.ua/forms/online-webinar/
✨ During the meeting, kids will create their own sets of soft, safe “SOS buttons” – ways to help themselves when feeling anxious or sad.
The event is part of UNICEF’s Hugs For You project, supported by the German Government. Participation is free of charge.
