19 June at 18:00 The Right to Rest: How to Learn to Take a Break
No time for anything, even when you’re on vacation? Guilt haunts and depresses you: How can I do nothing?. Having a full checklist of urgent tasks that “definitely can’t wait” even during your rest time? Feeling uncomfortable when your phone is silent and you haven’t seen any work emails for two hours? The question is: Do you want to change your attitude towards the philosophy of rest and learn to relax?
🔍 Join us for the webinar “The Right to Rest: How to Learn to Take a Break” about the deep psychological reasons why modern adults find it difficult to afford to take a break.
📅 Date: 19 June 2025
🕒 Time: 18.00
💻 Format: online, sign up here:
https://confidence.net.ua/forms/online-webinar/
In the webinar, we will explore:
how childhood perceptions of “usefulness”, “success”, and “deserving” affect our ability to relax;
why in adulthood we often don’t know what gives us pleasure;
how traumatic experiences, lack of security, or constant anxiety affect the body and mind during rest;
how to change this familiar dynamic and learn to truly relax — without shame, guilt or exhaustion.
🎙 Host: Svitlana Poberezhnyk, child psychologist, psychotherapist, specialist in parent-child relationships, regional psychologist in family support, coach, author of educational programmes for parents and professionals.
🌞 The webinar is designed for:
adults who feel tired even during holidays or vacations;
parents who do not want to pass on their “restless” scenarios to children;
specialists working with emotional burnout and family relationships.
👶 Take care of yourself! Because rest is not a luxury, but a skill that can be regained.
The event is part of UNICEF’s “Hugs for You” project, implemented by the CPH Confidence with the support of the Bureau for Humanitarian Assistance (USAID).
