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Author: confidence

Friendship without Drama: How to Stay True to Yourself When Your Friends Change

There are situations when only yesterday children talked about their best friends, kept shared secrets and jokes, but today they are frowning and don’t even want to mention that friendship because they were betrayed.
Emotions overwhelm them: resentment, anger, sadness – all in one.
How can this be dealt with?
We will discuss this in an online masterclass for children aged 7–12 “Friendship without Drama: How to Stay True to Yourself When Your Friends Change”.
Place: Zoom
Date: 3 February 2026
⏰ 16:00
Free of Charge! Sign Up Here:

https://confidence.net.ua/forms/online-webinar/

Host: Olha Huliaieva, practical psychologist of the highest category, consultant in positive psychotherapy.

Children will
💛broaden their understanding of “friendship”;
🩵find the answer to the question “Why do friends sometimes choose others?”;
💛learn to talk freely about their feelings;
🩵practise simple phrases that help get along and come to agreement.

Every child will feel his or her own value as a friend.

The event is part of UNICEF’s Hugs For You project, financed by the European Union.

Webinar “Family at a Distance: How to Maintain Contact Between Parents, Children and Those Who Are Away”.

The distance between people who love each other is not only measured in kilometres.
It’s a child’s daily question “When will dad / mom come back?”
It’s the silence when you don’t know what to say.
It’s the fear that connection may be lost without warning.
When a family member is far away – because of work, study, war or other circumstances – children experience it in their own way. They may not say it out loud, but they feel it keenly.
We invite parents, caregivers and professionals who work with children to a webinar “Family at a Distance: How to Maintain Contact Between Parents, Children and Those Who Are Away”.
🗓 26 February 2026
💻 Online
⏰ 18:00
📩 Free of charge

Sign up here:

https://confidence.net.ua/forms/online-webinar/

Host: Liudmyla Borysenko, clinical psychologist, EMDR therapist, family psychotherapist, supervisor, lecturer, member of the Association of Psychological Counselling and Trauma Therapy
The webinar will cover the following topics:
-how children cope with the absence of a family member – and why their pain is not always visible;
-what destroys bonds invisibly: silence, unfulfilled promises, ignored emotions;
-simple rituals that keep the family together even at a distance: phone calls, letters, shared traditions;
-how to talk to children about distance honestly and without causing trauma;
-how adults can cope with their own longing while remaining a source of support for their children.

This webinar is about how to remain close when someone is physically far away. It is about how family is not only a shared space, but also shared feelings, rituals, and presence in the heart.
The event is part of UNICEF’s Hugs For You project, financed by the European Union.

Masterclass “Friendship is More Than Just a Word”

Friendship is the ability to listen, support, compromise and be there for someone 💫
It is also a true form of art.
We invite children aged 7–12 to a masterclass “Friendship is More Than Just a Word”

Participants will learn in a fun way

✨ what true friendship is
✨ how to understand their own emotions and those of others
✨ how to find friendly solutions in different situations
✨ how to create own symbol of friendship

The format includes games, physical activities, lively communication and creativity.
No boring lectures – just practice, warmth and support 🤝

📌 17 February 2026
📌 Duration: 45–60 min
Free of charge!

Sign up here:

https://confidence.net.ua/forms/online-webinar/

🙋‍♀️ Host: Liudmyla Kunieva, psychologist, Gestalt therapist in training.

We will be happy to welcome every child 💛
The event is part of UNICEF’s Hugs For You project, financed by the European Union.

When Productivity is Exhausting: Honestly about Emotional Burnout

We live in a world where being active and productive is the norm.
And being tired is a shame.
As a result, many don’t notice the point when simple fatigue turns into burnout.

We invite parents, caregivers, specialists working with children and everyone interested in the topic to attend a webinar “When Productivity is Exhausting: Honestly about Emotional Burnout”.

It will be an honest and quiet conversation about emotional exhaustion, with no “pull yourself together” slogans and no illusions of quick recovery.

🗓 29 January 2026
💻 Online
⏰ 18:00
📩 Free of Charge!
Sign up here:

https://confidence.net.ua/forms/online-webinar/

Host: Maria Ilienko, psychologist, clinical psychologist in training.

You will learn:
how to distinguish fatigue from burnout and what body signals you should pay attention to;
the causes of emotional exhaustion;
realistic strategies for preventing burnout that you can apply right now.
We will also talk about the balance between productivity and recovery – without extremes.

The event is part of UNICEF’s Hugs For You project, financed by the European Union.

Dream Map: How to Make Your Dreams Come True

Many children have ideas, desires and dreams, but they often get lost:
they want everything at once,
they put off what they have to do,
they get tired quickly or don’t know where to start.

We invite children and teenagers aged 8–14 to the masterclass
“Dream Map: How to Make Your Dreams Come True”.
This masterclass will help children see the year as a clear structure with enough room for plans, desires, and rest; understand how to accomplish important things without getting tired of everything at once.

Participants will
create their own maps of events, plans and desired changes
learn to make wishes so that they come true
understand how to easily turn “I want” into a clear goal
learn to see the path, not just the end result.

🎨 Creative part
A Wish Board 2026, created by participants, will remind them that dreams are not “somewhere someday”, but a path that can be walked.

Host: Olha Huliaieva, practical psychologist of the highest category, consultant in positive psychotherapy, trauma consultant, Hibuki therapist

📅 20 January 2026
💻 Online (Zoom)
⏰ 16:00
Necessary materials: white paper А4; markers or pencils; pen.

Free of Charge! Sign Up Here:

https://confidence.net.ua/forms/online-webinar/

The event is part of UNICEF’s Hugs For You project, financed by the European Union.

A Year Without Burnout: How to Plan, Achieve and Balance Your Life

Have you ever promised yourself “I’ll change everything in the new year”, and then reality struck disrupting your plans, making your motivation disappear and placing you in the same old cycle yet again? So how can you help yourself and your kids manage your time properly and set realistic goals?

We invite parents, caregivers, professionals and anyone interested in the topic to join our webinar “A Year Without Burnout: How to Plan, Achieve and Balance Your Life”

This webinar is not about
perfect discipline
lists of goals that will never become a reality.
This webinar is about
setting goals for the year that are for a real person, not an Instagram image.

We will discuss:
Why our goals don’t work, if it’s not about of laziness or weak willpower
How not to sink into routine and find time for what’s important, even despite having a busy schedule every day
How to find balance between work, home and leisure and get out of the “survival mode”.
How to plan your year and have enough energy and fun – without exhaustion and self-criticism.

👩‍🏫 Host: Svitlana Poberezhnyk, practical psychologist, consultant in positive psychotherapy.

📅 15 January 2026
🕒 18:00, online
Free of charge!
Please sign up to participate:

https://confidence.net.ua/forms/online-webinar/

Start your year not with a race, but with yourself.
Not with “I have to” but “I can”.

The event is part of UNICEF’s Hugs For You project, financed by the European Union.

Winter Workshop of Mood

Winter is not just about holidays and gifts.
It is also a time when children may find it difficult to cope with emotions, changes and stress.
That is why we have created the Winter Workshop of Mood — a psychological masterclass for kids aged 6–10.

During the workshop, children will gently and safely:
• understand their winter mood;
• learn to notice things that calm and warm them;
• experience emotions through play, movement and creative work;
• build a sense of inner warmth and support.

🗓 6 January 2026
💻 Zoom
⏰ 16:00
📩 Registration:

https://confidence.net.ua/forms/online-webinar/

❄️ Free of Charge! Number of participants is limited.
Necessary materials: coloured paper / cardboard, glue, scissors, felt-tip pens, pencils, markers; glitter, stickers, ribbons – optional; good mood and a little winter magic 🎁

Host: Liudmyla Kunieva, psychologist, Gestalt therapist in training.

💖 Children will create their unique winter lanterns-reminders:
“Warmth lives within us. We can light it ourselves” ✨

Give your kids a space where their emotions matter – and winter magic begins from within 🌟

The event is part of UNICEF’s Hugs For You project, financed by the European Union.

First love, first crush and … disappointment

For adults, this may seem trivial, but for a kid, it’s a whole world suddenly falling apart.
Phrases like “It’s not for real” or “You’ll find love a hundred times over” are often spoken with good intentions, but they can devalue and leave the child alone with the pain.
We invite parents and caregivers, psychologists and educators to a webinar “True Love: How to Support Your Children in Their First Feelings”.
🗓 12 February 2026
💻 Online
⏰ 18:00
📩 Free of charge

Sign up here:

https://confidence.net.ua/forms/online-webinar/

Host: Svitlana Poberezhnyk, child psychologist, psychotherapist, specialist in parent-child relationships, trainer, and author of educational programmes for parents and professionals

We will discuss the following:
-why devaluing one’s feelings can intensify pain;
-how to talk to your kid about liking someone, falling in love, and disappointment without moralising or giving instructions;
-what to do when your kid is hurting and you don’t know how to help;
-where is the line between giving support and imposing your own decisions;
-how adults can cope with their kids’ emotions and their own powerlessness.

This webinar is about sensitivity, contact and trust. It is about how to be there for your kids when they are emotionally struggling – even if you cannot “fix everything”.
The event is part of UNICEF’s Hugs For You project, financed by the European Union.

Antidepressants: medicine or poison

The human body resembles a chemical laboratory. It works tirelessly 24/7 to enable a person to live, feel, learn and explore the world. The brain, as the core of the central nervous system, has countless cells – neurons – that communicate with one another through extensions and create a single system for controlling and regulating all vital functions of the body.

Neurons communicate using chemical substances called neurotransmitters. These are biologically active compounds that transmit nerve impulses between neurons through synapses. They act as “messengers” within the nervous system, and are divided into excitatory (for example, adrenaline, noradrenaline, glutamate) and inhibitory (for example, GABA, serotonin).
In the context of today’s events, partuculat importance is attributed to neurotransmitters involved in regulating vital energy and mood, and whose exchange is disrupted in anxiety disorders, depression and psychosomatic conditions.

The most important of these are serotonin, noradrenaline and dopamine.
In depression and anxiety disorders, signals between neurons become weaker and more chaotic.
Medications known as “antidepressants” are designed to preserve, support and restore the proper production and functioning of these neurotransmitters. Information about antidepressants is not new and is widely discussed in the media. However, despite this, their use remains stigmatised, and visiting a psychiatrist still provokes fear and shame in many people.

Antidepressants represent a large group of medications whose main effect is the stabilisation of neurotransmitter systems. Their point of action is the correction of chemical imbalance in the brain, in particular by increasing levels of neurotransmitters such as serotonin and dopamine. This helps improve mood, reduce anxiety and alleviate other symptoms of depression, anxiety and other mental disorders.

Antidepressants work by affecting the concentration of certain chemicals in the brain. They act at the level of synapses – the contact points between neurons – thereby improving the transmission of nerve signals.
When neurotransmitter balance is restored, symptoms such as low mood, anxiety, nervous tension, and reduced mental activity are alleviated.
For example, antidepressants normalise the functioning of the serotonin system, which plays a key role in mood regulation. The neurotransmitter serotonin (5-hydroxytryptamine) is often described as the “hormone of joy and happiness”, but its actual biological function is much more complex. It modulates cognition, reward, learning, memory, and numerous physiological processes, such as vomiting and vasoconstriction.
In the human brain, serotonin is associated with the regulation of psycho-emotional reactions, including anxiety, restlessness, aggression, obsessive thoughts and actions, phobias, impulsive urges, sexual behaviour, and control of sleep-wake cycles. This has led to serotonin being described as a mediator of well-being.
There are many myths surrounding antidepressants, so let’s examine the most common ones.

Myth 1: Antidepressants cause addiction.
This is not true, because antidepressants do not act on opioid receptors or on the brain’s reward system, and therefore do not cause drug-like dependence.

Myth 2: Antidepressants turn a person into a “vegetable”.
This statement is also incorrect, as antidepressants do not change personality, but only help reduce persistent sadness or anxiety, restore energy and renew interest in life.

Myth 3. Once you start antidepressants, you must take them for life.
In reality, the duration of antidepressant therapy depends, among other things, on genetic factors – the hereditary material people receive from their parents. Scientific research has demonstrated a genetic component in the development of depressive and anxiety disorders.

Myth 4. Low mood and anxiety can be overcome simply by willpower.
When antidepressants are indicated, it is not about low mood, but about clinical disorders associated with changes in biochemical processes. Antidepressants are not prescribed to make life more cheerful, to improve mood after some argument, during the period of sadness due to life circumstances, or simply to make someone feel happy.

Antidepressants do not change your personality and do not solve all your problems. Instead, they create conditions under which the nervous system can recover.
A serious problem today is that antidepressants are sometimes prescribed by physicians whose specialty is not psychiatry. Lack of practical experience with these medications leads to incorrect prescribing, increased side effects, reduced effectiveness, and the development of withdrawal syndrome.

The Latin phrase Bene dignoscitur, bene curatur translates as “Well diagnosed, well treated” and emphasises the critical importance of accurate diagnosis for the successful treatment of any illmess.
Correct psychiatric assessment and strict adherence to treatment principles are essential: gradual dose titration under the cover of anxiolytics, allowing sufficient time for the medication to take effect, reviewing the therapeutic dose every 3–4 weeks, maintaining an adequate duration of treatment, and gradually reducing the dose to prevent withdrawal symptoms.
Antidepressants can help a person out of the depths of depression, anxiety, and panic only when medical recommendations and prescriptions provided by a psychiatrist are followed precisely.

December 2025

I would like to write a review about the course “Working with Children with SEN”. I am infinitely grateful to the trainers Anastasia and Liudmyla, who taught this course. They presented it in a very interesting and vivid way, and every practical task was a pleasure to do. I am the mother of a special child, so this course gave me the opportunity to better understand and find an approach to my own kid. Thank you for this invaluable contribution.

December 2025

After ten meetings, I would like to sincerely thank the centre and the specialist I worked with. She was always attentive, responsive and supported me in various difficult situations. Thanks to her help, I was able to confidently defend my interests and achieve positive results. Her support and understanding helped me feel confident and calm.

December 2025

I am the mother of a teenager. Therefore, the topic of the webinar is very important to me. Thank you for the useful information!