Each one can be done at home without special preparation. Sometimes one simple exercise is enough to feel a little easier.
Self-care can be accessible to everyone
We collected self-help techniques to support psychological wellbeing and help people of different ages cope with emotional difficulties, reduce anxiety and build self-regulation skills.
What regular practice gives
Less anxiety
A calmer everyday state and less stress.
Better regulation
It becomes easier to return to balance after difficult emotions.
Stronger support
More confidence and steadier self-esteem.
Warmer relationships
Better interaction with loved ones and the people around you.
Sometimes one simple exercise is enough to feel a little easier.
The handbook works for everyone in the family
For every stage of life, in simple language, with illustrations.
Children
From babies to teenagers: breathing games, emotion exercises and grounding.
Parents and caregivers
Stress management, resource recovery and conversations with a child.
Pregnant women
Gentle body practices, breathing and preparation for motherhood.
Specialists
For those who work with children and families as a ready-to-use tool.
Developed by specialists
All exercises were created by specialists based on modern approaches and practical experience. These are verified techniques collected in one clear handbook.
Part of the Hug for You project
The handbook was created within a project that supports families with children affected by the war. We believe self-care can be accessible to everyone.
If it is very hard right now
The handbook supports everyday emotional difficulties, but it does not replace professional help. In acute emotional states, it is important to contact a specialist. If you need support right now, our team is nearby: write to us.
Need additional support?
Our psychologists and lawyers are ready to provide personalized support to your family—free of charge as part of our projects.