Knowledge that Supports You

Practical tools for your family’s mental health: handbooks, routes, checklists and videos. Free and easy to use.

Most popular handbook

Hug Yourself: self-help for the whole family

18 simple exercises for restoring resources, reducing stress and anxiety for children, teenagers and adults. Created in partnership with UNICEF.

Children Parents Pregnant women Specialists
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Routes and guides

Step-by-step instructions for families

Structured documents for families at different stages of support for children with SEN, ADHD, ASD and dyslexia.

Education for a child with SEN

A step-by-step route from identifying needs to inclusive education.

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Inclusive learning in kindergarten

Where to start, when to contact the IRC and how to get support for a child in preschool.

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Inclusive learning at school

How to arrange an individual development program and receive support at school.

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Special groups and patronage

The difference between education formats and steps after an IRC conclusion.

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Preparing for school

Emotional readiness of a first-grader and what parents should pay attention to.

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Loss in the family

How to talk with a child about death and help them live through loss.

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Need additional support?

Our psychologists and lawyers are ready to provide personalized support to your family—free of charge as part of our projects.