February 2026

I completed the Body. Stabilisation. Resource programme and gained valuable, profound experience of reconnecting with myself through my body.
The classes helped me understand how the body reacts to stress, tension and traumatic experiences, and at the same time, how we can find stabilisation and inner resources. The practical exercises were gentle, safe and at the same time very effective – they are easy to integrate into one’s own life and into work with children, teenagers and adults.
It was especially valuable to realise that resources are not “outside”; they are already in the body, in the breath, in the simple sensations of support and presence “here and now”. The training not only provided but also a state of greater calm, grounding, and inner stability.
I sincerely thank trainers Liudmyla Kuneva and Olha Siomik for their professionalism, sensitivity and safe space. For their deep knowledge, the practicality of their tools and their caring attitude towards each participant.
This experience was an important step towards restoring my resources and inner stability. A valuable experience that I want to carry forward🌱